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Tai Chi Chuan is one of China's most venerated schools of Kungfu. Literally translated as 'grand ultimate fist', this ancient self-defense discipline is widely practiced today by both men and women, young and old, as a method of self-cultivation. Descending from a profound cosmological concept, Tai Chi is symbolized by the unification of duality—yin and yang. Its slow, introspective methods are deeply meditative, highly therapeutic, and conceal deadly combat techniques.
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